2nd Day- the most common reason why people smoke-part1

hey fellas,

its so difficult to stop smoking in my experience. i have tried to stop smoking about 8 times :-since this 7 year. smoking is like a daily routine to me. so I'm having hard time to quit. until i have found few info.

the most common time people will smoke when:-
1. after wake up/ Before go to washroom.
2. when drink coffee(caffeine)
3. after eat (most of them) to digest in their corrupted digesting system
4. when with other smoker friends.
5. when having hard drinks (beer, whisky, brandy)
6. when tension
7 and whenever their mouth feel like chewing something

so here we will discover one by one how to prevent all this possible reason to smoke by naturally and pharmaceutically.

i have prevented the 1st one. you have to drink a glass of warm water before you sleep and after u wake up. eat more vegetables and fruits every day. it gives vitamins and helps to digest foods easily. another 6 to beat. Rome does not build in one day. so we start slowly and live longer.

today i just had 6 stick of cigarettes and still counting down.