Day 4 - the most common reason why people smoke - Part 3

hey fellas,

to day i want to share about why people smoke after eat. it is very common among smokers. it is because smokers digesting system already corrupted with carbon monoxide. its so contaminated, it need extra enzyme to digest those foods. that is which generated from the smoke we suck inside. sooner it will be familiar to the system. and the system will malfunction without it. I'm telling this not based on any medical book or doctor. its my own experience.

to prevent this you have to chew Icy cool Nicorette or any other sugar free gum. because your mouth will like want to chewing something or smoke after you eat. it is better to do the first one.
drink lots of water and eat fresh fruits. not junk fruit please.

to day i have rough time. together with my friends went to Pub today. i taught it is better to be active smoker than a passive. because passive smokers has 85% chances more than active smokers to get cancer and other decease. so i had some cigarettes, but still want to quit.

always remember the 1st lesson, AVOID. try to avoid your smoker friends. I'm not telling to break the relationship with them. i love my friends and i love myself. if you have enough self-control you can hang-around with them in whatever situation. sure your will understand and they will support you. my friends are very supportive in this case.

today had 8 stick. have to cut it for 2moro.