Tuesday, June 1, 2010

Day 1- nicorette

1st June 2010

hey fellas,
to day i have started to quit smoking. from morning to night i only have smoked about 7 stick. (it is appreaciatable because i normally will smoke around 14 to 20 stick.). and i had a lot difficult time without smoking. some will smoke early in the morning after they wake up. I'm one of them. but to day i had so much difficulties without a cigarettes in my mouth until 2.00pm. then it continued to 2nd & 3rd. later after that i went to see my friend in a Nasi Kandar. he is a smoker too. so when he smoke i also feel like having one. there i smoked another 2 stick.

Lesson 1 avoid to meet your smoking friends in public area or advise them not to smoke when you with them.

we chat about our works. later one lady came to interview us. Actually she was Representative from a tobacco company, doing survey that which brand is tastier. since Malaysian government banned tobacco commercial in electronic media, they doing outdoor marketing. approaching smokers to promote. doing surveys on which is tasty. i gave my blog address n ask her to view. i told her smoking is very bad for health and I'm inviting people to join with me in quit smoking. (i hope she will view this blog and hope will notice how serious i was).

at evening i received my special delivery, Icy Cool Nicorette from TNT Courier service. which i had bought from the Internet. its so effective. it taste same like nicotine but sugar free and tasty. one gum equals to 4mg of nicotine. normally one stick of cigarettes contains 1.5 mg of nicotine. you can use by dividing in to two, that equals to 2mg each. my advise is use it when u really can not hold, and u need some puff to satisfy your nicotine need.

info: they reason why people addicted to cigarettes is the nicotine. the higher a nicotine level decrease in our blood, they higher people wanted to have smoke badly. that's why we can use nicorette

after i used it since i received, i did not smoke until this moment. so i guess tomorrow i will start my day without smoking. i have to try this because. my previous record was 23 hours only without smoke. hope i could beat this. be with me and quit together.

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